Korean Bossam

Korean Bossam is a beloved dish featuring tender, juicy slices of pork belly or shoulder that have been gently simmered in a flavorful broth of aromatics like ginger, garlic, and scallions. The meat is typically served with a variety of accompaniments, including fresh lettuce or perilla leaves for wrapping, and condiments such as salted shrimp sauce (saeujeot) and spicy radish kimchi (chae-kimchi). It is a staple of Korean cuisine, often enjoyed as a celebratory meal or a communal gathering dish.

🍽️ Nutrition at a glance

Bossam is high in protein and fat due to the pork, but it is low in carbohydrates unless paired with rice or other starchy sides. A typical serving provides a good source of B vitamins, zinc, and selenium, with a calorie range of approximately 400-600 per serving, depending on the cut of pork and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	8 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	420 mg
Phosphorus	280 mg
Zinc	4.5 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B6	0.5 mg
Niacin (B3)	7.5 mg
Iron	1.8 mg
Vitamin B12	0.9 mcg

Per 1 serving (approx. 150 g cooked meat + 50 g accompaniments) · estimated, varies by recipe

💡 What's interesting

Culturally, Bossam is often enjoyed during special occasions like holidays or family gatherings, symbolizing abundance and togetherness. Nutritionally, the dish's balance of protein and healthy fats, combined with the probiotic benefits of the accompanying kimchi, makes it a satisfying and gut-friendly meal.