Khao Pad Moo
Khao Pad Moo is a beloved Thai street food staple, a fragrant stir-fry of jasmine rice, minced or sliced pork, eggs, and a colorful mix of vegetables like onions, tomatoes, and peas. It's seasoned with a classic Thai trio of fish sauce, soy sauce, and a touch of sugar, often served with a fresh lime wedge and sliced cucumber on the side. This comforting dish is a ubiquitous sight at food stalls and casual eateries throughout Thailand.
🍽️ Nutrition at a glance
As a rice-based dish, Khao Pad Moo is primarily a source of carbohydrates for energy, with the pork and eggs providing a good amount of protein. A typical serving contains roughly 400-600 calories, with the fat content varying based on the amount of oil used during stir-frying.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Calcium | 50 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of Thailand's 'one-plate' meal philosophy, offering a complete, balanced, and quick meal in a single serving. Nutritionally, it's interesting because the high heat of the wok (wok hei) not only imparts a distinctive smoky flavor but also helps retain the texture and nutrients of the vegetables.
