Khao soi
Khao soi is a rich and aromatic Thai curry noodle soup originating from Northern Thailand, particularly popular in Chiang Mai. It typically features egg noodles (sometimes semolina-based) in a creamy coconut curry broth, often with chicken or beef, and is topped with crispy fried noodles, pickled mustard greens, shallots, and lime.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and fats from the coconut milk, while also providing protein from the meat. A typical serving can range from 600 to 900 calories, offering key nutrients like iron, B vitamins, and electrolytes from the broth and toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Potassium | 650 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Magnesium | 70 mg |
| Phosphorus | 300 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, khao soi reflects the culinary influences of the Shan and Burmese people in Northern Thailand, blending curry spices with noodle traditions. Nutritionally, the combination of creamy coconut milk and fresh, acidic toppings creates a balanced flavor profile that can enhance the enjoyment of a hearty, energy-dense meal.
