Keikitos con Queso
Keikitos con Queso are small, soft muffins from Peru, typically filled with a sweet cream cheese center. The batter is a simple vanilla or butter cake, and the filling is a smooth mixture of cream cheese, sugar, and sometimes a hint of vanilla. They are a popular treat for breakfast, merienda (afternoon snack), or dessert.
🍽️ Nutrition at a glance
These muffins are high in carbohydrates and fat, with the cream cheese filling contributing significantly to the saturated fat content. They provide a quick energy boost and some calcium from the cheese, with a typical serving containing around 300-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 220 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 100 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 90 mg |
Per 1 muffin (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
The 'surprise' cream cheese center is a beloved feature, making them a step up from a standard muffin. Nutritionally, they represent a common indulgence where the enjoyment of a sweet, creamy treat is the primary goal, rather than health benefits.
