Katsu Salad
Katsu Salad is a popular Japanese-inspired dish that combines a crispy, deep-fried cutlet (typically pork or chicken) sliced and served over a fresh bed of mixed greens and vegetables. It's often dressed with a tangy, savory sauce like a sesame or katsu dressing, making it a satisfying blend of textures and flavors.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of protein from the cutlet, healthy fats from the dressing and frying oil, and carbohydrates from the breading and vegetables. A typical serving can range from 500 to 700 calories, depending on the cutlet size and dressing amount.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 550 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 70 mcg |
| Folate | 60 mcg |
| Phosphorus | 250 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Katsu Salad is a modern fusion that adapts the classic Japanese 'katsu' (cutlet) into a lighter, salad-based format, reflecting a global trend towards more vegetable-inclusive meals. Nutritionally, it cleverly pairs the indulgence of fried protein with the freshness of raw vegetables, creating a more balanced dish than the traditional katsu served with rice.
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AI estimate may be inaccurate · Terms