Kartoffelpüree

Kartoffelpüree is a creamy, comforting German-style mashed potato dish made by mashing boiled potatoes with butter, milk or cream, and a pinch of salt. It's a staple side dish in German cuisine, often served alongside sausages, schnitzel, or roasted meats.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, providing energy from the potatoes and richness from the dairy. A typical serving offers a good source of potassium and vitamin C, with a calorie range of about 200-300 calories depending on the amount of butter and cream used.

Nutrition breakdown

Calories	237 kcal
Protein	4.5 g
Carbs	35 g
Fat	9 g
Fiber	3.5 g
Sugar	3 g
Sodium	380 mg
Potassium	620 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.2 mg
Phosphorus	110 mg
Magnesium	35 mg
Iron	1.2 mg
Calcium	55 mg

Per 1 cup (210 g) · estimated, varies by recipe

💡 What's interesting

Kartoffelpüree is a beloved comfort food in Germany, where it's often enjoyed during family meals and holidays, showcasing the simplicity and heartiness of traditional German cooking. Nutritionally, it can be a satisfying way to incorporate potatoes into a meal, though its richness makes it more of an occasional indulgence than a daily staple.