REESE'S Peanut Butter Cup
The REESE'S Peanut Butter Cup is an iconic American candy consisting of a smooth peanut butter filling encased in a milk chocolate shell. It was invented by H.B. Reese in 1928 and is now produced by The Hershey Company, becoming a staple in candy aisles worldwide.
🍽️ Nutrition at a glance
This treat is high in fat and carbohydrates, primarily from sugar and peanut butter, with a modest amount of protein from the peanuts. A standard two-cup serving contains around 210 calories, offering a quick energy boost but little in the way of essential nutrients.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 140 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Potassium | 110 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Vitamin B6 | 0.05 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 15 mcg |
Per 2 cups (45 g) · estimated, varies by recipe
💡 What's interesting
The candy's unique combination of salty and sweet flavors has made it a cultural phenomenon, inspiring countless desserts and even savory dishes. Nutritionally, the peanut butter provides some plant-based protein and healthy fats, though these are overshadowed by the high sugar and calorie content.
