Kalua Pig
Kalua Pig is a traditional Hawaiian dish featuring whole pigs slow-cooked in an underground oven called an 'imu.' The process involves wrapping the pork in banana or ti leaves and covering it with hot rocks and earth, which steams and smokes the meat for hours until it is incredibly tender and smoky. It is a staple at luaus and communal feasts, often served with poi and other Hawaiian sides.
🍽️ Nutrition at a glance
Kalua Pig is a high-protein, high-fat dish with minimal carbohydrates, providing a substantial amount of iron and B vitamins like thiamine and niacin. A typical serving (about 3-4 ounces) can range from 250 to 350 calories, depending on the cut and fat content.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 7 mg |
| Zinc | 4 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'imu' cooking method is a centuries-old technique that not only imparts a unique smoky flavor but also tenderizes the meat through slow, even heat without requiring modern appliances. Culturally, the preparation and sharing of Kalua Pig is a communal event that strengthens social bonds and is central to Hawaiian celebrations.
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AI estimate may be inaccurate · Terms