Jewish Brisket
Jewish Brisket is a tender, slow-braised beef dish, typically made with onions and sweeteners like brown sugar, honey, or sweet wine. It is a cornerstone of Ashkenazi Jewish cuisine, especially cherished for holiday meals like Passover and Rosh Hashanah.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the braising liquid and sweeteners adding some carbohydrates. A typical serving provides significant iron and B vitamins, with a calorie count that can range widely from 400 to 700 calories depending on the cut's fat content and the sauce's richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of celebration and patience, as the long, slow cooking process is essential for transforming a tough cut into a melt-in-your-mouth centerpiece. Nutritionally, the slow braising method helps break down tough connective tissue into gelatin, which can aid in digesting the rich protein.
