Jerky Stew
Jerky Stew is a hearty, slow-cooked dish that rehydrates and tenderizes dried, seasoned meat (jerky) by simmering it with vegetables, broth, and aromatic herbs. It is a resourceful and flavorful comfort food found in various forms across many cultures, from the American West to Central Asia and Africa. The stew transforms tough, preserved meat into a tender, savory meal.
🍽️ Nutrition at a glance
This dish is very high in protein due to its jerky base and is a good source of iron and B vitamins. It is typically moderate in fat and low in carbohydrates, with a calorie count ranging from 300-450 kcal per serving depending on the cut of meat and added ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Iron | 5.2 mg |
| Potassium | 620 mg |
| Zinc | 8.5 mg |
| Niacin (B3) | 14 mg |
| Vitamin B6 | 0.9 mg |
| Phosphorus | 380 mg |
| Selenium | 32 mcg |
| Magnesium | 45 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Jerky Stew is a fascinating example of culinary preservation and transformation, turning a portable, long-lasting survival food into a nourishing communal meal. Nutritionally, the slow cooking process helps break down the tough proteins in the jerky, making its nutrients highly bioavailable.
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AI estimate may be inaccurate · Terms