Jell-O

Jell-O is a popular American dessert made from flavored, sweetened gelatin that sets into a wobbly, translucent solid when chilled. It typically consists of gelatin, sugar, and artificial or natural flavorings, often served with whipped cream or fruit. Originating in the United States, it became a cultural staple in the 20th century.

🍽️ Nutrition at a glance

Jell-O is very high in carbohydrates (mostly from added sugars) and contains virtually no fat or protein. A standard serving provides a quick burst of energy but minimal essential nutrients beyond small amounts of sodium.

Nutrition breakdown

Calories	140 kcal
Protein	1 g
Carbs	34 g
Fat	0 g
Fiber	0 g
Sugar	32 g
Sodium	80 mg
Potassium	10 mg
Calcium	10 mg
Iron	0.1 mg
Vitamin C	0 mg
Phosphorus	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Jell-O is culturally iconic in the U.S., often associated with potlucks, school lunches, and even as a 'jiggle' toy for kids. Nutritionally, it's unique because its gelatin base is derived from collagen, which can support joint and skin health, though the sugar content often overshadows this benefit.