Japanese Hatsu-yaki

Japanese Hatsu-yaki is a traditional grilled fish cake made from a paste of white fish, often mixed with ingredients like ginger, green onion, and sometimes tofu or yam. Originating from the coastal regions of Japan, particularly in areas like Shizuoka, it is a popular snack or side dish, often enjoyed at festivals or as a casual treat.

🍽️ Nutrition at a glance

Hatsu-yaki is a good source of protein and is relatively low in carbohydrates, making it a light yet satisfying option. A typical serving provides around 150-200 calories, with key nutrients including protein, calcium from fish bones, and various minerals.

Nutrition breakdown

Calories	160 kcal
Protein	15 g
Carbs	5 g
Fat	8 g
Fiber	0.5 g
Sugar	1 g
Sodium	300 mg
Protein	15 g
Calcium	50 mg
Phosphorus	120 mg
Potassium	200 mg
Vitamin B12	1.5 µg
Omega-3 Fatty Acids	0.3 g
Iron	0.8 mg
Selenium	10 µg

Per 1 piece (approximately 80 g) · estimated, varies by recipe

💡 What's interesting

What makes Hatsu-yaki culturally unique is its role in Japanese coastal cuisine, where it showcases the use of fresh, local seafood in a simple, grilled preparation. Nutritionally, it offers a balance of lean protein and omega-3 fatty acids from the fish, contributing to heart health.