Instant Coffee Drink
An instant coffee drink is a quick, convenient beverage made by dissolving soluble coffee powder in hot water, often enhanced with creamer and sugar. It's a globally popular choice for a fast caffeine boost, with roots in the early 20th century but widespread adoption during and after World War II for its portability and long shelf life.
🍽️ Nutrition at a glance
Typically low in protein and fat, the primary nutritional contribution comes from carbohydrates if sugar and creamer are added, providing a quick energy source. A standard serving contains roughly 2 to 5 calories for black instant coffee, but can range from 60 to 150 calories when prepared with added sugar and non-dairy creamer.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 0.5 g |
| Carbs | 15 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 12 g |
| Sodium | 100 mg |
| Potassium | 100 mg |
| Niacin (B3) | 0.5 mg |
| Riboflavin (B2) | 0.01 mg |
| Magnesium | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Instant coffee was a staple for soldiers and astronauts due to its lightweight and easy preparation, symbolizing modern convenience. Nutritionally, it retains antioxidants like chlorogenic acids from coffee beans, though in slightly lower amounts than freshly brewed coffee.
