Indian-style pickle (Achar)

Indian-style pickle (Achar) recipe videos

Indian-style pickle, or Achar, is a vibrant, pungent condiment made by preserving vegetables or fruits in oil, salt, and a potent blend of spices. It originates from the Indian subcontinent and is a staple in households across India, Pakistan, and Bangladesh. The preparation and specific ingredients vary widely by region and family recipe.

🍽️ Nutrition at a glance

Achar is typically high in fat due to the oil used for preservation, with minimal protein and carbohydrates. It provides notable amounts of sodium and certain fat-soluble vitamins from the spices, but is consumed in very small quantities as a flavor enhancer rather than a primary nutrient source.

Nutrition breakdown

Calories	45 kcal
Protein	0.2 g
Carbs	1.5 g
Fat	4.5 g
Fiber	0.5 g
Sugar	0.3 g
Sodium	350 mg
Sodium	350 mg
Vitamin K	3 mcg
Iron	0.3 mg
Potassium	45 mg
Magnesium	5 mg
Manganese	0.1 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Achar is a fascinating example of traditional food preservation, where the combination of salt, oil, and spices like mustard seeds and fenugreek creates an environment that inhibits spoilage. Its intense, complex flavor profile—often a balance of sour, spicy, salty, and umami—can transform a simple meal.