Indian achar (pickle)

Indian achar, or pickle, is a vibrant and intensely flavored condiment made by preserving a variety of vegetables or fruits in a mixture of oil, salt, and a potent blend of spices. Originating from the Indian subcontinent, it is a staple in South Asian cuisine, with recipes varying significantly by region and family tradition.

🍳 View the full Indian achar (pickle) recipe →

🍽️ Nutrition at a glance

Achar is typically high in fat due to the oil used for preservation and is very low in carbohydrates and protein. Its primary nutritional contribution comes from the spices, which can offer antioxidants, but it is consumed in small amounts, providing roughly 5-15 calories per teaspoon.

Nutrition breakdown

Calories	15 kcal
Protein	0.2 g
Carbs	1.5 g
Fat	1 g
Fiber	0.5 g
Sugar	0.8 g
Sodium	350 mg
Potassium	40 mg
Calcium	15 mg
Iron	0.3 mg
Magnesium	5 mg
Vitamin C	2 mg
Vitamin A	15 IU
Manganese	0.1 mg
Copper	0.02 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, achar is a cherished homemade item, often prepared in large batches and passed down through generations, with each family having its own secret recipe. Its unique fermentation process, driven by salt and oil, creates a complex, umami-rich flavor that can transform a simple meal.