
The Hot Hamburger Plate is a classic American diner comfort dish, featuring a grilled hamburger patty served open-faced on a slice of white bread and smothered in rich brown gravy. It typically includes the beef patty, bread, and gravy, and is often accompanied by simple sides like mashed potatoes or fries.
This dish is high in protein from the beef patty and carbohydrates from the bread and gravy, with a significant amount of fat from the beef and gravy. A typical serving can range from 600 to 900 calories, providing iron and B vitamins but also a substantial amount of sodium.
| Calories | 850 kcal |
| Protein | 45 g |
| Carbs | 65 g |
| Fat | 42 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 6 mg |
| Potassium | 600 mg |
| Vitamin B12 | 3.5 mcg |
| Zinc | 8 mg |
| Phosphorus | 450 mg |
| Niacin (B3) | 12 mg |
| Selenium | 35 mcg |
| Vitamin D | 0.5 mcg |
Per 1 plate (450 g) · estimated, varies by recipe
Culturally, it's a hearty, no-frills meal that represents traditional American diner fare, often associated with working-class comfort food. Nutritionally, its open-faced presentation and gravy topping make it a uniquely filling and savory variation of the standard hamburger.
AI estimate may be inaccurate · Terms