Honey-Baked Ham

Honey-Baked Ham is a classic American holiday centerpiece, featuring a pre-cooked, spiral-sliced ham coated in a sweet, sticky glaze made from honey, brown sugar, and often warm spices like cloves or cinnamon. It's typically made from a cured, smoked leg of pork and is a staple at festive gatherings like Christmas and Easter.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a significant amount of B vitamins (especially thiamin, niacin, and B6), zinc, and selenium. A typical serving (about 3-4 ounces) can range from 150 to 250 calories, with the glaze contributing most of the sugar and carbohydrates.

Nutrition breakdown

Calories	160 kcal
Protein	14 g
Carbs	7 g
Fat	8 g
Fiber	0 g
Sugar	6 g
Sodium	800 mg
Potassium	250 mg
Phosphorus	180 mg
Zinc	2.5 mg
Selenium	15 mcg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B2 (Riboflavin)	0.15 mg
Niacin (B3)	3 mg
Vitamin B6	0.2 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic symbol of celebration and abundance in North America, often serving as the main attraction for family feasts. Nutritionally, while it's a good source of protein, the curing process means it's also high in sodium, and the sweet glaze adds a notable amount of added sugars.