Home Fries with Peppers and Onions

Home Fries with Peppers and Onions recipe videos

Home Fries with Peppers and Onions is a classic American breakfast side dish, typically made from diced potatoes pan-fried with bell peppers, onions, and savory seasonings. It's a staple in diners and home kitchens, often served alongside eggs, bacon, or toast.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the potatoes, with moderate fat from the cooking oil or butter used for frying. A standard serving provides around 300-400 calories, along with some fiber, vitamin C from the peppers, and potassium from the potatoes.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	22 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	400 mg
Potassium	350 mg
Vitamin C	45 mg
Vitamin B6	0.3 mg
Thiamin	0.1 mg
Folate	30 mcg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	60 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile comfort food that can be customized with various spices or added meats, reflecting regional American breakfast traditions. Nutritionally, it offers a hearty, energy-dense start to the day, though its healthiness depends heavily on the amount of oil used in preparation.