Home Fries

Home fries are a classic American breakfast side dish made from diced or sliced potatoes that are pan-fried until golden and crispy on the outside while remaining tender inside. They are typically seasoned with salt, pepper, and often onions, bell peppers, or paprika, and are a staple in diners and home kitchens across the United States.

🍽️ Nutrition at a glance

Home fries are primarily a carbohydrate-rich dish, with a moderate amount of fat from the oil or butter used in frying, and minimal protein. A typical serving of about 1 cup (150g) provides roughly 200-250 calories, along with potassium, vitamin C, and some dietary fiber if the potato skins are left on.

Nutrition breakdown

Calories	200 kcal
Protein	2.5 g
Carbs	30 g
Fat	9 g
Fiber	3 g
Sugar	2 g
Sodium	400 mg
Potassium	500 mg
Vitamin C	15 mg
Vitamin B6	0.2 mg
Niacin (B3)	2 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	70 mg
Zinc	0.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Home fries are a quintessential example of comfort food in American cuisine, often associated with hearty, homestyle breakfasts and weekend brunches. Nutritionally, they can be a good source of energy and essential nutrients like potassium, especially when prepared with minimal added fat and seasoned with herbs rather than excess salt.