Hamburger or cheeseburger

A hamburger or cheeseburger is a popular sandwich consisting of a cooked ground beef patty placed inside a sliced bun, often topped with condiments, vegetables, and cheese. It is a quintessential American dish that has become a global fast-food staple, with countless variations in preparation and toppings.

🍽️ Nutrition at a glance

A typical cheeseburger is high in protein and fat, with a moderate amount of carbohydrates from the bun. It provides key nutrients like iron, zinc, and B vitamins from the beef, but is also often high in sodium and saturated fat. A standard serving contains roughly 500-800 calories.

Nutrition breakdown

Calories	600 kcal
Protein	35 g
Carbs	40 g
Fat	35 g
Fiber	2 g
Sugar	8 g
Sodium	900 mg
Iron	4.5 mg
Zinc	5.5 mg
Vitamin B12	2.5 mcg
Phosphorus	250 mg
Selenium	30 mcg
Niacin (B3)	8 mg
Potassium	350 mg
Calcium	150 mg

Per 1 cheeseburger (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The hamburger is a cultural icon, often associated with American identity and the rise of fast-food culture. Nutritionally, while it can be a good source of protein, its health impact varies greatly depending on the quality of the patty, bun, and toppings chosen.