Hamburger Helper Cheeseburger Macaroni

Hamburger Helper Cheeseburger Macaroni recipe videos

Hamburger Helper Cheeseburger Macaroni is a popular American boxed meal kit that combines pasta, seasoning, and cheese sauce to create a quick, one-pot cheeseburger-flavored macaroni dish. It typically requires the addition of ground beef and milk, resulting in a hearty, comforting meal that's a staple in many U.S. households for its convenience and nostalgic appeal.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and in fat from the cheese sauce and ground beef, providing a significant amount of protein as well. A single serving typically contains around 300-400 calories, along with notable amounts of sodium and calcium from the dairy components.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	42 g
Fat	14 g
Fiber	2 g
Sugar	7 g
Sodium	890 mg
Potassium	350 mg
Iron	3.5 mg
Calcium	200 mg
Vitamin A	150 mcg RAE
Vitamin C	2 mg
Niacin (B3)	5 mg
Vitamin B12	1.2 mcg
Phosphorus	250 mg

Per 1 cup (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic example of the American 'convenience food' boom of the late 20th century, designed for busy families. Nutritionally, it's interesting as a self-contained meal that balances macronutrients but is often criticized for its processed ingredients and high sodium content.