Ham hock and turnip green stew

Ham hock and turnip green stew recipe videos

Ham hock and turnip green stew is a hearty, savory dish from the American South, particularly associated with Appalachian and soul food traditions. It features slow-cooked smoked ham hocks simmered with tender turnip greens (and sometimes their roots) in a flavorful broth, often seasoned with onions, garlic, and a touch of vinegar.

🍽️ Nutrition at a glance

This stew is high in protein and fat from the ham hock, with moderate carbohydrates from the turnip greens and roots. It provides significant amounts of iron, vitamin K, and B vitamins, with a rough calorie ballpark of 300-400 kcal per serving.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	20 g
Fiber	5 g
Sugar	4 g
Sodium	850 mg
Iron	4.2 mg
Vitamin K	450 mcg
Vitamin A	650 mcg RAE
Vitamin C	35 mg
Potassium	620 mg
Selenium	22 mcg
Zinc	3.8 mg
Niacin (B3)	6.5 mg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a classic example of 'nose-to-tail' eating, utilizing an inexpensive cut of meat to create a nutrient-dense meal. Nutritionally, the turnip greens are a powerhouse of antioxidants and vitamins, while the ham hock provides essential minerals like zinc and selenium.