Ham and Vegetable Stir-fry

Ham and Vegetable Stir-fry recipe videos

Ham and Vegetable Stir-fry is a quick and versatile dish that combines savory, salty ham with a colorful medley of fresh vegetables. Common ingredients include diced ham, bell peppers, onions, broccoli, and carrots, all tossed in a simple soy-based sauce. While stir-frying is a technique originating from East Asia, this particular combination is a popular home-style meal in many Western households, often used as a way to utilize leftover ham.

🍽️ Nutrition at a glance

This dish is generally well-balanced, providing a good source of protein from the ham and a variety of vitamins and fiber from the vegetables. A typical serving, which includes rice, contains approximately 400-500 calories and is moderate in both fat and carbohydrates.

Nutrition breakdown

Calories	210 kcal
Protein	15 g
Carbs	12 g
Fat	12 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Vitamin C	35 mg
Vitamin A	250 mcg
Iron	2.5 mg
Potassium	350 mg
Calcium	50 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of culinary fusion and practical home cooking, showcasing how a traditional Asian cooking method can be adapted with Western ingredients. Nutritionally, it is unique for its ability to deliver a wide spectrum of micronutrients from different colored vegetables in a single, quick-to-prepare meal.