Ham and Pepper Stir-fry

Ham and Pepper Stir-fry is a quick, savory dish featuring sliced ham (often cured or smoked) and crisp bell peppers, stir-fried with garlic, soy sauce, and a touch of oil. It's a popular home-style dish in Chinese cuisine, particularly in Cantonese and Sichuan cooking, where it's valued for its simplicity and bold flavors.

🍽️ Nutrition at a glance

This dish is relatively high in protein from the ham and provides a good source of vitamin C from the bell peppers, with a moderate amount of fat depending on the ham used. A typical serving contains around 250-350 calories, making it a balanced option for a light meal or side.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	8 g
Fat	13 g
Fiber	2.5 g
Sugar	3.5 g
Sodium	850 mg
Potassium	420 mg
Vitamin C	95 mg
Vitamin A	180 mcg RAE
Iron	2.1 mg
Zinc	2.8 mg
Niacin (B3)	4.5 mg
Vitamin B6	0.4 mg
Phosphorus	210 mg

Per 1 cup (215 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stir-fry represents the practical, flavor-forward approach of Chinese home cooking, where preserved meats like ham are paired with fresh vegetables to create depth and contrast. Nutritionally, the combination offers a quick boost of protein and antioxidants, making it a satisfying yet light choice.