Ham and Cheese Crepe

The Ham and Cheese Crepe (Crêpe Jambon-Fromage) is a classic French savory dish featuring a thin, delicate pancake filled with ham and melted cheese, often folded into a square or triangle. Originating from Brittany, France, it's a staple in crêperies worldwide, combining simple ingredients like flour, eggs, milk, ham, and Gruyère or Emmental cheese. This dish is celebrated for its quick preparation and comforting, satisfying flavors.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the crepe batter and fat from the cheese and butter, while providing a good amount of protein from the ham and dairy. A typical serving offers around 300-400 calories, with key nutrients including calcium, iron, and B vitamins, making it a balanced but indulgent meal option.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	25 g
Fat	18 g
Fiber	1.5 g
Sugar	3 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Selenium	20 mcg
Zinc	2.5 mg

Per 1 crepe (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the crêpe jambon-fromage represents the French art of transforming humble ingredients into elegant, everyday cuisine, often enjoyed as a quick lunch or street food. Nutritionally, it's unique for combining protein-rich ham with calcium-packed cheese in a light, portable form, offering a satisfying contrast to heavier traditional dishes.