Guava BBQ sauce

Guava BBQ sauce is a sweet and tangy condiment that blends the tropical flavor of guava with the smoky, savory notes of traditional barbecue sauce. It typically features guava paste or puree, vinegar, brown sugar, and spices like garlic and cumin, with origins in Latin American and Caribbean cuisines where guava is a staple fruit.

🍽️ Nutrition at a glance

This sauce is generally high in carbohydrates and sugars due to the fruit and added sweeteners, while being low in protein and fat. A single serving provides a quick source of energy and some key nutrients like vitamin C and potassium from the guava.

Nutrition breakdown

Calories	45 kcal
Protein	0.2 g
Carbs	11 g
Fat	0.1 g
Fiber	0.5 g
Sugar	9 g
Sodium	180 mg
Vitamin C	8 mg
Potassium	65 mg
Manganese	0.1 mg
Vitamin A	15 IU
Iron	0.2 mg
Calcium	5 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

What makes this sauce unique is its use of guava, a fruit packed with more vitamin C than an orange, which adds a bright, floral sweetness that balances the smoky barbecue flavors. It's a creative fusion that highlights how tropical ingredients can reinvent classic condiments.