Grilled Yellow Squash

Grilled yellow squash is a simple, flavorful summer dish featuring sliced yellow summer squash cooked over high heat until tender and lightly charred. Typically seasoned with olive oil, salt, pepper, and herbs like thyme or rosemary, it's a staple of American backyard cookouts and Southern cuisine, celebrating the peak of the summer harvest.

🍽️ Nutrition at a glance

This dish is low in calories, carbohydrates, and protein, making it a light, hydrating side. It's an excellent source of vitamin C, vitamin A, and potassium, with a single serving containing roughly 30-50 calories.

Nutrition breakdown

Calories	40 kcal
Protein	2 g
Carbs	8 g
Fat	1 g
Fiber	3 g
Sugar	5 g
Sodium	10 mg
Vitamin C	35 mg
Vitamin A	300 IU
Potassium	350 mg
Magnesium	30 mg
Folate	40 mcg
Vitamin B6	0.2 mg
Manganese	0.3 mg
Phosphorus	50 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilling is a beloved American cooking method that transforms this humble garden vegetable into a smoky, caramelized treat. Nutritionally, its high water content and fiber make it a uniquely refreshing and satisfying choice for healthy eating.