Grilled Scup with Lemon and Herbs
Grilled Scup with Lemon and Herbs is a simple, flavorful seafood dish featuring the firm, white-fleshed scup (also known as porgy) fillets, marinated and grilled with bright lemon juice, olive oil, and a blend of fresh herbs like parsley, dill, and oregano. This preparation is a staple in coastal cuisines, particularly in the Mediterranean and along the Eastern United States, where scup is abundant.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality, lean protein and is very low in carbohydrates. It provides key nutrients like vitamin B12, selenium, and phosphorus, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 215 kcal |
| Protein | 26 g |
| Carbs | 1 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Vitamin B12 | 2.1 mcg |
| Selenium | 38 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin D | 1.2 mcg |
| Omega-3 (EPA+DHA) | 0.4 g |
| Magnesium | 30 mg |
| Potassium | 310 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Scup is a sustainable, underutilized fish in many regions, making this dish an environmentally conscious choice. The grilling method with lemon and herbs is a classic technique that highlights the fish's natural sweetness without heavy sauces, embodying a healthy, rustic culinary tradition.
