Whole Roasted Scup
Whole Roasted Scup is a traditional New England dish featuring the entire scup (a type of porgy) roasted whole, often seasoned simply with lemon, herbs, and butter. It's a classic coastal preparation that highlights the fish's fresh, mild flavor and is typically served with the crispy skin intact. This method is common in seaside communities from Massachusetts to Rhode Island.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, providing a lean source of omega-3 fatty acids. A typical serving offers around 200-250 calories, along with significant amounts of vitamin B12, selenium, and phosphorus.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Vitamin B12 | 4.5 µg |
| Selenium | 40 µg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6 mg |
| Vitamin D | 2 µg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 whole roasted scup (approx. 200 g, edible portion) · estimated, varies by recipe
💡 What's interesting
Culturally, roasting a fish whole is a time-honored technique in many maritime cultures, symbolizing a 'nose-to-tail' approach that minimizes waste and maximizes flavor. Nutritionally, the skin and bones left in during cooking can contribute additional minerals like calcium to the meal.
