Grilled Rump Steak
Grilled Rump Steak is a flavorful, lean cut of beef from the hindquarter of the cow, known for its robust beefy taste and firm texture. It is typically seasoned simply with salt, pepper, and herbs, then cooked over high heat to achieve a smoky, caramelized exterior while keeping the interior juicy. This dish is a staple in barbecue and steakhouse cuisines worldwide, particularly popular in the United States, Australia, and the United Kingdom.
🍽️ Nutrition at a glance
Grilled Rump Steak is an excellent source of high-quality protein and is virtually carb-free, making it suitable for low-carb and ketogenic diets. A typical serving provides key nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 250-350 kcal per 150-gram serving, depending on fat content and preparation.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Vitamin B12 | 5.0 mcg |
| Niacin (B3) | 14 mg |
| Phosphorus | 350 mg |
| Potassium | 650 mg |
| Selenium | 50 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 steak (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rump steak is celebrated in outdoor grilling traditions and is often associated with communal meals and celebrations. Nutritionally, it stands out for its high bioavailability of iron and creatine, which are beneficial for muscle function and energy metabolism.
