Emu Rump Stir-fry
Emu Rump Stir-fry is a savory, quick-cooked dish featuring lean, red emu meat sliced thin and stir-fried with vegetables like bell peppers, onions, and broccoli in a savory sauce. Originating from Australia, it showcases the use of native game meat in a popular Asian-inspired cooking method.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein while being very low in fat and carbohydrates, making it a lean, nutrient-dense meal. A typical serving provides a rich source of iron, zinc, and B vitamins, with a rough calorie ballpark of 250-350 kcal.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 6.5 mg |
| Zinc | 5.2 mg |
| Niacin (B3) | 9.8 mg |
| Vitamin B6 | 1.1 mg |
| Potassium | 520 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Vitamin B12 | 3.5 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is a unique, lean red meat from Australia's national bird, often compared to extra-lean beef but with a higher iron content. Nutritionally, it's a powerhouse for athletes or those seeking high-quality protein with minimal fat.
