Grilled Red Snapper Fillets
Grilled Red Snapper Fillets are a popular seafood dish featuring tender, flaky white fish seasoned with herbs and spices, then cooked over an open flame. The dish typically includes ingredients like lemon, garlic, olive oil, and fresh herbs such as cilantro or parsley. It is a staple in coastal cuisines, particularly in the Mediterranean, the Caribbean, and the Gulf Coast of the United States.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and nutritious option. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 250-300 kcal per serving.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 45 mcg |
| Niacin (B3) | 8 mg |
| Omega-3 Fatty Acids | 0.5 g |
| Magnesium | 40 mg |
| Vitamin D | 1.5 mcg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Red snapper is culturally significant in many coastal communities, often featured in traditional celebrations and festivals. Nutritionally, it is a sustainable seafood choice, rich in heart-healthy fats that support brain function and reduce inflammation.
