Red Snapper
Red Snapper refers to a popular seafood dish featuring the firm, white-fleshed fish of the same name, typically prepared by grilling, baking, or pan-searing with herbs, citrus, and sometimes a light sauce. It is a staple in coastal cuisines, particularly in the Gulf of Mexico, the Caribbean, and parts of the Mediterranean, where it is often served whole or as fillets.
🍽️ Nutrition at a glance
Red Snapper is a lean, high-protein fish that is low in fat and carbohydrates, making it an excellent source of nutrients like selenium, vitamin B12, and omega-3 fatty acids. A typical 3-ounce (85g) serving contains roughly 100-120 calories, depending on the cooking method.
Nutrition breakdown
| Calories | 195 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 100 mg |
| Potassium | 500 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
| Niacin (B3) | 5 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin B6 | 0.6 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Red Snapper is a symbol of coastal dining and is often featured in festive meals, such as the traditional 'whole fish' presentation in many Asian and Mediterranean cultures, which signifies prosperity. Nutritionally, its mild flavor and firm texture make it a versatile choice for various diets, including keto and heart-healthy eating plans.
