Grilled Pork Kidneys
Grilled Pork Kidneys is a savory dish made from pork kidneys, typically marinated and then grilled or barbecued. It is a popular street food and home-cooked meal in various cuisines, including Chinese, Korean, and some Southeast Asian traditions, where organ meats are valued for their texture and flavor.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, with a moderate amount of fat depending on preparation. It is an excellent source of B vitamins (especially B12), iron, selenium, and zinc, and a single serving typically contains around 150-200 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Vitamin B12 | 12.5 mcg |
| Selenium | 141 mcg |
| Phosphorus | 257 mg |
| Zinc | 3.5 mg |
| Iron | 4.5 mg |
| Vitamin B2 (Riboflavin) | 0.8 mg |
| Potassium | 230 mg |
| Vitamin B3 (Niacin) | 6.2 mg |
Per 1 cup (140 g), cooked · estimated, varies by recipe
💡 What's interesting
Culturally, pork kidneys are often eaten for their believed health benefits, such as supporting kidney function in traditional Chinese medicine. Nutritionally, they are a nutrient-dense food, providing a concentrated dose of essential minerals that are less abundant in muscle meats.
