Grilled pork kebabs
Grilled pork kebabs are a popular dish featuring marinated chunks of pork threaded onto skewers and grilled to smoky perfection. Typically made with pork shoulder or loin, they are often seasoned with garlic, soy sauce, herbs, and spices before cooking. This dish is enjoyed worldwide, with variations found in Asian, Middle Eastern, and Western cuisines.
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🍽️ Nutrition at a glance
Grilled pork kebabs are high in protein and moderate in fat, with minimal carbohydrates unless served with sugary marinades or sides. They provide essential nutrients like iron, zinc, and B vitamins, especially B12 and niacin. A typical serving of about 4 ounces (113 grams) contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 32 g |
| Carbs | 4 g |
| Fat | 21 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Zinc | 5.8 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 38 mcg |
Per 3 skewers (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pork kebabs reflect diverse culinary traditions, from Chinese char siu-inspired versions to Southeast Asian satay. Nutritionally, grilling allows excess fat to drip off, making it a leaner cooking method compared to frying, while the marinade can enhance flavor without adding excessive calories.
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AI estimate may be inaccurate · Terms