Grilled Eggplant

Grilled eggplant is a versatile and beloved side dish found in cuisines worldwide, from the smoky baba ghanoush of the Middle East to the simple marinated slices of the Mediterranean. The dish typically features eggplant as the star, often seasoned with olive oil, garlic, herbs, and sometimes tangy elements like lemon juice or vinegar. Its preparation highlights the vegetable's creamy texture and ability to absorb flavors.

🍳 View the full Grilled Eggplant recipe →

🍽️ Nutrition at a glance

This dish is generally low in protein and carbohydrates but can be moderate in fat, especially when prepared generously with oil. It is a good source of dietary fiber, antioxidants like nasunin (which gives eggplant its purple color), and essential vitamins such as vitamin K and B vitamins. A typical serving without excessive oil might range from 80 to 150 calories.

Nutrition breakdown

Calories	35 kcal
Protein	1 g
Carbs	8.8 g
Fat	0.2 g
Fiber	4 g
Sugar	3.5 g
Sodium	5 mg
Potassium	229 mg
Manganese	0.2 mg
Folate	22 mcg
Vitamin K	3.5 mcg
Vitamin C	2.2 mg
Vitamin B6	0.06 mg
Magnesium	14 mg
Phosphorus	28 mg

Per 1 cup (119 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled eggplant is a testament to the vegetable's global adaptability, transforming from a simple ingredient into a centerpiece of mezze platters, side dishes, and spreads across continents. Nutritionally, it's unique for being a low-calorie, high-fiber food that can mimic a satisfying, meat-like texture when cooked, making it a popular choice in plant-based diets.