Grilled Chicken Salad with Mixed Greens

Grilled Chicken Salad with Mixed Greens recipe videos

A vibrant and refreshing salad featuring tender grilled chicken breast sliced over a bed of crisp mixed greens like spinach, arugula, and romaine. It typically includes a variety of fresh vegetables such as cherry tomatoes, cucumbers, and bell peppers, often tossed in a light vinaigrette or lemon-herb dressing. This dish is a popular and versatile staple in Western cuisine, particularly in American and European cafes and health-focused restaurants.

🍽️ Nutrition at a glance

This salad is a high-protein, low-carbohydrate meal, making it excellent for muscle maintenance and satiety. It provides a good source of dietary fiber, vitamins A, C, and K, and minerals like iron and potassium from the greens and vegetables. A typical serving with dressing ranges from 300 to 450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	12 g
Fat	18 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Vitamin K	80 mcg
Folate	90 mcg DFE
Potassium	600 mg
Magnesium	40 mg
Iron	2.5 mg
Calcium	70 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the modern 'fast-casual' dining trend that prioritizes fresh, customizable, and nutritious meals. Nutritionally, it's a perfect example of a balanced plate, combining lean protein, healthy fats (from dressing or nuts), and a high volume of micronutrient-rich vegetables.