Classic Chicken Salad on Greens

Classic Chicken Salad on Greens recipe videos

Classic Chicken Salad on Greens is a refreshing and versatile dish featuring tender, cooked chicken pieces typically mixed with a creamy dressing, celery, and onions, served over a bed of fresh leafy greens. It's a staple of American deli and lunch counter cuisine, known for its satisfying combination of protein and crisp vegetables.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein from the chicken, while the creamy dressing contributes to its fat content, and the greens add fiber and micronutrients. A typical serving generally ranges from 300 to 450 calories, depending on the amount of dressing and specific ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	10 g
Fat	22 g
Fiber	3 g
Sugar	3 g
Sodium	450 mg
Potassium	350 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Vitamin K	80 mcg
Calcium	100 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of practical, make-ahead American home cooking and deli fare, often used to repurpose leftover chicken. Nutritionally, its unique balance of protein, fats, and fiber from the greens makes it a more satiating and balanced meal than many other sandwich fillings served on bread.