Greek Salad with Red Wine Vinaigrette
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Greek Salad, or Horiatiki, is a classic Mediterranean dish featuring fresh vegetables like tomatoes, cucumbers, onions, and bell peppers, topped with Kalamata olives and a slab of feta cheese, all dressed in a simple red wine vinaigrette. It originates from Greece, where it's a staple of summer cuisine and a celebration of local, sun-ripened produce. The salad is known for its vibrant colors and rustic, unchopped presentation.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and high in healthy fats from the olive oil and feta cheese, while providing a good amount of protein from the feta and fiber from the vegetables. Key nutrients include vitamins A and C, antioxidants from the tomatoes and olives, and calcium from the feta. A typical serving ranges from 250 to 350 calories, depending on portion sizes and dressing amounts.
💡 What's interesting
Culturally, Greek Salad is a symbol of the Mediterranean diet, which is linked to longevity and heart health. Nutritionally, the combination of olive oil and fresh vegetables enhances the absorption of fat-soluble vitamins, making it a uniquely nutrient-dense meal.