Greek Salad with Red Wine Vinaigrette

Greek Salad with Red Wine Vinaigrette recipe videos

Greek Salad, or Horiatiki, is a classic Mediterranean dish featuring fresh vegetables like tomatoes, cucumbers, onions, and bell peppers, topped with Kalamata olives and a slab of feta cheese, all dressed in a simple red wine vinaigrette. It originates from Greece, where it's a staple of summer cuisine and a celebration of local, sun-ripened produce. The salad is known for its vibrant colors and rustic, unchopped presentation.

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🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and high in healthy fats from the olive oil and feta cheese, while providing a good amount of protein from the feta and fiber from the vegetables. Key nutrients include vitamins A and C, antioxidants from the tomatoes and olives, and calcium from the feta. A typical serving ranges from 250 to 350 calories, depending on portion sizes and dressing amounts.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	10 g
Fat	15 g
Fiber	3 g
Sugar	5 g
Sodium	450 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	1200 IU
Calcium	80 mg
Iron	1.5 mg
Magnesium	25 mg
Vitamin K	30 mcg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Greek Salad is a symbol of the Mediterranean diet, which is linked to longevity and heart health. Nutritionally, the combination of olive oil and fresh vegetables enhances the absorption of fat-soluble vitamins, making it a uniquely nutrient-dense meal.