Gratin

Gratin is a French culinary technique where a dish is topped with a browned crust, often made with breadcrumbs, grated cheese, or butter. It typically features a base of sliced potatoes or vegetables baked in a rich, creamy sauce like béchamel or heavy cream. The dish is celebrated for its comforting texture and golden, crispy top.

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🍽️ Nutrition at a glance

Gratin is generally high in fat and calories due to its generous use of cream, butter, and cheese, with a moderate amount of carbohydrates from the starchy base. A standard serving can range from 400 to 700 calories, providing calcium and protein from the dairy components.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	25 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	600 mg
Calcium	300 mg
Phosphorus	250 mg
Vitamin A	200 mcg RAE
Vitamin B12	1.2 mcg
Selenium	15 mcg
Zinc	2 mg
Riboflavin (B2)	0.3 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The word 'gratin' derives from the French 'gratter,' meaning 'to scrape,' referring to the crispy crust formed during baking. Nutritionally, while indulgent, it can be a source of essential nutrients like calcium and phosphorus when made with dairy-rich ingredients.