Grapefruit meringue pie
Grapefruit meringue pie is a tangy, sweet dessert featuring a creamy grapefruit custard filling in a flaky pie crust, topped with a cloud of toasted meringue. It typically combines fresh grapefruit juice and zest with eggs, sugar, and butter, creating a vibrant, citrus-forward flavor profile. This pie is a creative variation on classic citrus meringue pies, often associated with warm-weather regions where grapefruits are abundant.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to its sugar, butter, and crust, with minimal protein from eggs. A single slice (about 1/8 of a 9-inch pie) generally provides around 350-450 calories, along with some vitamin C from the grapefruit.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 50 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 35 g |
| Sodium | 180 mg |
| Vitamin C | 15 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Vitamin A | 30 mcg |
| Potassium | 150 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Phosphorus | 60 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Grapefruit meringue pie is nutritionally interesting because it offers a dose of vitamin C and antioxidants from the citrus, which can help balance its indulgent nature. Culturally, it showcases the adaptability of classic dessert recipes, using seasonal fruits to create a refreshing twist that highlights regional produce.
