Goat cheese salad

Goat cheese salad, often called 'Salade de Chèvre Chaud' in its classic French form, features warm, breaded and fried goat cheese rounds served over a bed of mixed greens. It typically includes ingredients like walnuts, fresh herbs, and a vinaigrette dressing, and is a staple of French bistro cuisine.

🍽️ Nutrition at a glance

This salad is generally moderate to high in fat, primarily from the goat cheese and nuts, while being relatively low in carbohydrates. It provides a good source of protein and calcium from the cheese, and key vitamins like A and K from the greens, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	15 g
Fat	24 g
Fiber	4 g
Sugar	5 g
Sodium	580 mg
Calcium	180 mg
Vitamin A	120 mcg RAE
Vitamin K	90 mcg
Vitamin C	15 mg
Potassium	350 mg
Iron	2.5 mg
Phosphorus	150 mg
Vitamin B12	0.5 mcg

Per 1 salad (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of French 'bistro' fare, showcasing the country's expertise with cheeses. Nutritionally, goat cheese is often easier to digest for some people than cow's milk cheese and contains beneficial fatty acids.