Gluten-Free Mac and Cheese

Gluten-Free Mac and Cheese recipe videos

Gluten-Free Mac and Cheese is a creamy, comforting pasta dish made without wheat, using gluten-free pasta (like rice, corn, or chickpea) and a rich cheese sauce. It's a popular American comfort food adapted for those avoiding gluten, often featuring a blend of cheddar, milk, and butter.

🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates, providing a good source of calcium and protein from the cheese and dairy. A standard serving can range from 400 to 600 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	510 kcal
Protein	18 g
Carbs	55 g
Fat	24 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Calcium	320 mg
Phosphorus	280 mg
Vitamin A	250 IU
Vitamin B12	0.5 mcg
Selenium	15 mcg
Zinc	2.5 mg
Riboflavin (B2)	0.2 mg
Potassium	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American home cooking and diners, now widely available in gluten-free versions to accommodate dietary needs. Nutritionally, using legume-based pasta (like chickpea) can significantly boost its protein and fiber content compared to traditional versions.