Giblet Stock

Giblet stock is a rich, flavorful broth made by simmering poultry giblets—typically the heart, liver, gizzard, and neck—along with aromatic vegetables and herbs. This traditional stock is a cornerstone of home cooking in many Western cuisines, especially in the United States and Europe, where it forms the base for gravies, soups, and sauces.

🍽️ Nutrition at a glance

Giblet stock is a low-carbohydrate, low-fat liquid that is primarily a source of high-quality protein and essential minerals. A typical serving provides a modest calorie count, usually around 40-60 kcal, while being a good source of iron, zinc, and B vitamins.

Nutrition breakdown

Calories	50 kcal
Protein	8 g
Carbs	1 g
Fat	1.5 g
Fiber	0 g
Sugar	0.5 g
Sodium	480 mg
Iron	2.5 mg
Zinc	3.0 mg
Niacin (B3)	4.0 mg
Vitamin B12	1.5 mcg
Selenium	12 mcg
Phosphorus	150 mg
Potassium	200 mg
Copper	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, giblet stock is prized for its depth of flavor, often considered the 'secret ingredient' in holiday gravies and classic dishes like gumbo. Nutritionally, it's unique for extracting and concentrating nutrients from organ meats, which are among the most nutrient-dense foods available.