German Frikadeller

Frikadeller are traditional German meat patties, often shaped into thick, oval or loaf-like forms rather than thin rounds. They are typically made from a mixture of ground pork and beef, combined with breadcrumbs or soaked bread, onions, eggs, and seasonings like marjoram or parsley. This hearty comfort food is a staple in German home cooking, often served with potatoes, salad, or pickles.

🍽️ Nutrition at a glance

Frikadeller are high in protein from the ground meat, with a moderate to high fat content depending on the meat blend used. A single serving (about 100-150g) typically provides around 250-350 calories, along with iron, zinc, and B vitamins from the meat.

Nutrition breakdown

Calories	360 kcal
Protein	22 g
Carbs	10 g
Fat	26 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Iron	3.2 mg
Zinc	4.5 mg
Vitamin B12	2.1 mcg
Niacin (B3)	6.8 mg
Phosphorus	210 mg
Selenium	24 mcg
Potassium	340 mg
Vitamin B6	0.4 mg

Per 1 patty (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Frikadeller are a beloved example of German 'Hausmannskost' (traditional home-style food), with regional variations that can include different herbs or even a touch of mustard. Nutritionally, using a mix of meats and adding breadcrumbs helps create a tender texture while balancing the dish's richness.