Garlic Butter Escargot
Garlic Butter Escargot is a classic French appetizer featuring land snails baked in their shells with a rich, aromatic mixture of garlic, butter, and parsley. The dish is a staple of French bistro cuisine, where the tender snails are traditionally served hot with crusty bread for dipping. Its elegant presentation and bold flavors make it a symbol of French culinary sophistication.
🍽️ Nutrition at a glance
This dish is high in fat due to the generous use of butter, providing a moderate amount of protein from the snails. A typical serving offers a good source of iron and selenium, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
| Manganese | 0.8 mg |
| Vitamin A | 120 IU |
| Vitamin K | 15 mcg |
Per 6 large escargots (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, escargot is a celebrated delicacy in France and other parts of Europe, often associated with fine dining. Nutritionally, snails are a lean protein source and are surprisingly rich in vitamins and minerals like vitamin B12 and iron.
