Escargot Vol-au-Vent
Escargot Vol-au-Vent is a classic French appetizer featuring snails baked in a light, airy puff pastry shell, typically filled with a rich garlic-herb butter or cream sauce. The dish combines tender, earthy snails with the flaky, buttery pastry, creating a luxurious bite. It is a staple of French bistro cuisine and is often served as a starter or part of a charcuterie spread.
🍽️ Nutrition at a glance
This dish is high in fat and moderate in carbohydrates, primarily from the butter-rich pastry and sauce. It provides a good source of protein from the snails, along with key nutrients like iron, selenium, and B vitamins. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 22 g |
| Fat | 26 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 420 mg |
| Iron | 4.2 mg |
| Selenium | 22 mcg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
| Vitamin A | 210 IU |
| Calcium | 95 mg |
| Potassium | 280 mg |
Per 3 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Escargot Vol-au-Vent is culturally significant in French gastronomy, representing the art of combining humble ingredients with elegant technique. Nutritionally, snails are surprisingly lean and protein-rich, offering a sustainable protein source with a low environmental footprint compared to traditional livestock.
