Vol-au-vents
Vol-au-vents are delicate, hollow cases of puff pastry, typically filled with a creamy mixture of chicken, mushrooms, and sometimes seafood or vegetables. Originating in 19th-century France, their name translates to 'windblown,' referring to their light, airy texture.
🍽️ Nutrition at a glance
As a pastry-based dish, vol-au-vents are high in carbohydrates and fat from the buttery puff pastry and creamy filling, with moderate protein from the main ingredient. A single serving typically ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 250 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 180 mg |
Per 1 medium vol-au-vent (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The dish is a classic example of French culinary technique, where the pastry is designed to puff up dramatically in the oven, creating a natural edible bowl. Nutritionally, it offers a rich source of energy but is often enjoyed in smaller portions as an elegant appetizer or starter.
