Escargots de Bourgogne
Escargots de Bourgogne is a classic French appetizer from the Burgundy region, featuring land snails cooked in a rich, aromatic compound butter. The snails are typically prepared with garlic, parsley, and shallots, then baked or served in their shells, often accompanied by crusty bread for dipping.
🍽️ Nutrition at a glance
This dish is high in fat due to the generous use of butter, while providing a moderate amount of protein from the snails themselves. It is low in carbohydrates and offers key nutrients like iron, selenium, and B vitamins, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Selenium | 18 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 120 mg |
| Zinc | 2.1 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Copper | 0.3 mg |
Per 6 large snails with butter (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Escargots are a prime example of French terroir cuisine, transforming a humble ingredient into a gourmet delicacy through meticulous preparation. Nutritionally, they are a surprisingly lean source of protein and contain beneficial omega-3 fatty acids, making them a unique component of a balanced diet when consumed in moderation.