Garlic Butter Beans

Garlic Butter Beans is a comforting side dish featuring tender white beans (like cannellini or Great Northern beans) sautéed in a rich mixture of melted butter and aromatic garlic. Often finished with fresh herbs like parsley or thyme, it's a simple yet flavorful staple in many Western cuisines, particularly American and European home cooking.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber, with a moderate amount of fat coming primarily from the butter. A typical serving provides a solid energy boost, along with essential minerals like iron and magnesium.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	8 g
Fiber	10 g
Sugar	2 g
Sodium	450 mg
Potassium	600 mg
Iron	4.5 mg
Magnesium	80 mg
Phosphorus	140 mg
Folate	180 mcg
Vitamin C	8 mg
Vitamin K	15 mcg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Garlic Butter Beans exemplifies the concept of 'umami' in a simple form, where the savory depth of cooked beans pairs perfectly with the rich, aromatic qualities of butter and garlic. Nutritionally, the combination of fiber and protein makes it a satisfying dish that can help promote feelings of fullness.